Sleepy eyes : Easy ways to sleep

-

  Let me tell you a good thing, your healthy lifestyle needs a good sleep of 6 to 8 hours. Most of the people want take a nap in the middle of their hustling work routeen and than at the end of their work they take their meal and than again they want to sleep.

But,

Sleep is gone and they wide awake all the night in search of sleep. Nap is good but long nap in the middle of the day gives them disturb sleep routeen and at the end they just got sleepy eyes..


Here i shall tell you how to manage your sleep routine in a busy life where all your worries are about earning tge money and spending it.

1. You should take your meal before sleepy atleast 3 hours earlier before going to bed.

2. Leave all your gadgets half an hour before your bed timings.

3. Take a cold shower bath of at least 5 minutes.

4. Massage your feet with any synthetic oil specially in the middle of fingers with light hands.

5. Wear a loose dress so the fresh air circulate through your body all the time.

6. Dim the lights of your bedroom and lay down on the right turn.

7. Your bed must be comfortable with a medium pillow below your head.

8. Try to assume the good future life style


And here you go for the relax and sound sleep for 8 hours.

It is very easy to get over with your sleepy eyes by having a shutter of good sleep.
Location: United States

Comments

Post a Comment

Popular posts from this blog

Embracing the Magic: What is the Strawberry Moon?

-
Image
Strawberry moon Introduction: In the vast tapestry of celestial wonders, the Strawberry Moon stands as a captivating phenomenon that sparks curiosity and ignites our imagination. Named after the lush ripening of strawberries, this enchanting lunar event has held a special place in human folklore and culture for centuries. In this blog, we embark on a journey to unravel the mysteries of the Strawberry Moon, exploring its origin, significance, and the magical allure it holds. 1. The Origin and Name: The Strawberry Moon derives its name from the Algonquin tribes of Native Americans, who used the moon's phases to mark the passing seasons. They referred to June's full moon as the Strawberry Moon since it coincided with the strawberry harvesting season. For them, this lunar phase served as a reminder to gather the succulent fruit as it reached its peak sweetness. 2. The Science behind the Strawberry Moon: From a scientific standpoint, the Strawberry Moon is no different from any othe...
Read more

How to Start on Shopify : Easy Steps to Earn on Shopify

-
Image
How to Start on Shopify : Easy Steps to Earn on Shopify Starting an online store on Shopify can be a great way to enter the world of e-commerce and potentially earn money. Here's a step-by-step guide to help you get started and work towards earning on Shopify: 1. Sign up for a Shopify account: Visit the Shopify website (www.shopify.com) and click on the "Get Started" button. Follow the prompts to create your account, providing the necessary information such as your email address, store name, and password. 2. Choose a store name: Select a unique and memorable name for your online store. Make sure it reflects your brand and is easy for customers to remember. 3. Set up your store: Once you've signed up, you'll be guided through the initial store setup process. This includes adding details about your business, such as the address, currency, and product details. 4. Customize your store's appearance: Shopify provides a range of themes and templates to choose from. B...
Read more

The Art of peace making : Build bridge in divided World

-
Image
Introduction: In a world plagued by conflicts, division, and strife, the importance of peace making cannot be overstated. Whether on a global scale or within our communities, the art of peace making is essential for fostering harmony, understanding, and coexistence. It goes beyond mere absence of violence; peace making involves actively addressing the root causes of conflicts and working towards sustainable resolutions. In this blog, we will explore the significance of peace making and delve into the strategies and principles that can guide us in building bridges in our increasingly divided world. Understanding Peace Making: Peace making is an intricate process that aims to transform conflicts and restore relationships based on justice, empathy, and reconciliation. It recognizes the inherent dignity and worth of every individual, and seeks to address the underlying issues that give rise to conflicts. Rather than perpetuating a cycle of violence, peace making endeavors to find common g...
Read more